Elongate your spine

They inherently understand waking up the body and mind by extending muscles, ligaments, tendons, and joint capsules to prepare for walking, running, jumping, climbing, balance, coordination, or hunting.

As humans, we clock numerous hours in twisted sleep positions, at the computer, lying on the couch, and driving habits in the car, resulting in muscle imbalances in our frame.

Assisted body stretching is crucial to restore symmetry and prevent the aging process.